I think it’s really fucked up how so many teenagers are alone and sad and having panic attacks in their room while their parents watch TV, and how a lot of those teenagers have had relatively normal childhoods, yet there’s this huge boom of depression and mental disorders, and its just dumb how we’ve turned into a generation labeled ‘reckless’ but really, we’re only reckless with ourselves
starting the boyfriend challenge
i challenge all cute boys to try and become my boyfriend in the next 24 hours
or they can just donate to me
Acceptable reasons to get tattoos
- in memory of a deceased loved one
- because you happened to pass by a tattoo shop
- because it is your favorite quote
- because it’s from your favorite TV show
- to show dedication to your romantic partner
- because you liked the design
- because it has a deep meaning to you
- because you were young and stupid
- because you fucking wanted to.
- breathe in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.